Lower Extremity Strength for Triathlon

The following describes the routine I put together to supplement my run and bike:

Stability Ball Single Leg Bridges




Band Resisted Clams


Dumbbell Walking Lunges


Dumbbell Heel Raises


Dumbbell Single Leg Deadlift to Hip Hike


Band Resisted Monster Walks


I do at least 3-4 sets per exercise, 10-15 reps, and I perform this series at least 1x per week; I try to get 2x whenever possible.