Rode 82 and ran 4 this Sunday. Numbers were better with more controlled efforts.
82 miles, 127 bpm average, at 18.7 mph. Last week’s averages were 17.8 mph at 133 bpm so I think I’m settling into my aero position. Bikecalculator.com suggests that my wattage is up to 125 watts!!
Last Sunday I was at 111 Watts so definite improvement. We’ll see how it goes next Sunday.