Rode 82 and ran 4 this Sunday.  Numbers were better with more controlled efforts.

82 miles, 127 bpm average, at 18.7 mph.  Last week’s averages were 17.8 mph at 133 bpm so I think I’m settling into my aero position. suggests that my wattage is up to 125 watts!!

Last Sunday I was at 111 Watts so definite improvement.  We’ll see how it goes next Sunday.



I am WEAK!!

I don’t have a power meter so I’m limited to whatever the Web can calculate for me based on my ride stats.  I found this calculator on and according to them, my output is pathetic!!!

I’m putting out 111 watts for my century ride.  Unacceptable!!

Looks like I got my work cut out for me.