Lower Extremity Strength for Triathlon

The following describes the routine I put together to supplement my run and bike:

Stability Ball Single Leg Bridges

 

 

 

Band Resisted Clams

 

Dumbbell Walking Lunges

 

Dumbbell Heel Raises

 

Dumbbell Single Leg Deadlift to Hip Hike

 

Band Resisted Monster Walks

 

I do at least 3-4 sets per exercise, 10-15 reps, and I perform this series at least 1x per week; I try to get 2x whenever possible.

 

Dave

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