Improvement

Rode 82 and ran 4 this Sunday.  Numbers were better with more controlled efforts.

82 miles, 127 bpm average, at 18.7 mph.  Last week’s averages were 17.8 mph at 133 bpm so I think I’m settling into my aero position.  Bikecalculator.com suggests that my wattage is up to 125 watts!!

Last Sunday I was at 111 Watts so definite improvement.  We’ll see how it goes next Sunday.

Dave

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