Nutrition 

I felt my weight on yesterday’s bike ride.  Gotta stop messing up my training with poor nutrition.  Me at 155lbs. does 100 miles in less than 5:38.  Was able to go 80 miles on 1 gel.  Need to keep up the low carb lifestyle.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s