Brunch prep Day 2 of low carb weight loss

https://vimeo.com/206077220

I’m taking a low carb route to weight loss and I’ll be posting my low carb meals. I went ketogenic a year ago and it was great, I felt like I had endless energy. At the time I also lost a good amount of weight but as usual, life got in the way and I fell off my diet.  I’m back on the low-carb wagon so I can be as light as possible on raceday.  My angle for training is to ride and swim as much as I can to get faster and to facilitate weight loss.  Once I’m down to 150 lbs., I’ll start my running phase and I hope that happens by late March early April.  If it works out as planned, I should have at least 4 months to get my run legs ready by race day.

Stay tuned for more.

Dave

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